Tag Archives: Kids Nutrition

Just K.I.S.S. It To Get Your Summer Beach Body

Summer is only 8-10 weeks away but who’s counting! Meeeee! So if you are like me, you may have started thinking ok – time to tighten up and tone up to get my summer beach body rockin’. Then this is the perfect blog to take a few minutes to read (warning in advance: it is […]

Childhood Obesity – Get Lifted Radio Show

GE T  L I F T E D! Listen in to my new radio show called Get Lifted where my guests and I discuss all things fitness, diet and exercise. My guest this week was Tammy Pelstring of Laptop Lunches .  We discuss the family and earth friendly bento lunch boxes she and her partner created […]