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Not in the Mood – Get Motivated

When you don’t feel like exercising… Tell me about it!

How do you self motivate?

Over the years I found a trick that works for me is by scheduling myself in my own appointment book as a client.  I schedule myself like I would any other important appointment.  The fun part of the appointment is that I write myself down with my alter ego’s name which is “Rebel Rose”.

The other tip is to choose a new goal at least every six months.  The goal could be anything from fitting back into your “skinny” jeans or deciding to make a trek up Mt. Kilimanjaro.  The fun is in the journey and what you learn along the way.  The bonus is reaching the goal.

What sort of goals help motivate you to move?  Share them with me.

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Rebecca Kordeki

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