Posts by Rebecca Kordeki
How To Get The Most Out Of Your HIIT Workout
Ok so you just signed up for Class Pass or a new gym and you want to check out some classes. You’ve heard that HIIT training is awesome and it’s…
Read MoreHow To Stop The Negative Voices In Your Head
One of my New Year’s Resolutions is to be a little tougher and brutally honest with my clients and help them stop the negative voices in their heads this year…
Read More7 Things You Can Do This Holiday Season To Tip The Scale In Your Favor
It goes without saying that from now until January 1st – New Year’s Day (and probably a few weeks after) two of the hottest topics of discussion will be losing…
Read MoreStop Dieting And Reset Yourself
It’s not everyday that something in the wellness, fitness or diet industry wows me but I have to say that I recently came across an amazing new company whose program…
Read MoreSummer Body RKFIT Tips
Summer is finally here! Hopefully you are feeling fabulous in your summer wardrobe as you take off for your summer vacations, hang pool side or grill out with friends. But…
Read MoreAre You Addicted To Spinning?
Have your friends been giving you a rough time for your die-hard love of spinning? Do they nudge you that maybe you should add some other workouts into your routine…
Read MoreJust K.I.S.S. It To Get Your Summer Beach Body
Summer is only 8-10 weeks away but who’s counting! Meeeee! So if you are like me, you may have started thinking ok – time to tighten up and tone up…
Read More5 Steps To Overcome Your Fears And Crush Your Bucket List
Make Fear Your Friend F. E. A. R. It’s that four-letter word that can make all the difference between a happy, fulfilled life and a life filled with regrets. Whether…
Read MoreBusting Fitness Myths | Get Lifted Radio
GE T L I F T E D! Listen in to my new radio show called Get Lifted where my guests and I discuss all things fitness, diet and healthy…
Read MoreFitness Secrets With Gunnar Peterson | Get Lifted Radio
GE T L I F T E D! Listen in to my new radio show called Get Lifted where my guests and I discuss all things fitness, diet and healthy…
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