It’s not everyday that something in the wellness, fitness or diet industry wows me but I have to say that I recently came across an amazing new company whose program…

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Summer is finally here! Hopefully you are feeling fabulous in your summer wardrobe as you take off for your summer vacations, hang pool side or grill out with friends. But…

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Have your friends been giving you a rough time for your die-hard love of spinning? Do they nudge you that maybe you should add some other workouts into your routine…

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