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Curious What Booty Slide® Is?

By Rebecca Kordeki | July 19, 2010

July 19th, 2010  3:56PM So after much thought given to the name of the workout – my team and I came to the decision that to really honor the integrity…

No OR Low Impact Workouts

By Rebecca Kordeki | July 14, 2010

July 14th, 2010    5:44AM Okay, so you all know that of course I am a huge fan of my own “no or low” workout – Booty Slide® – soon…

No Excuses!

By Rebecca Kordeki | July 7, 2010

July 7th, 2010    6:14AM This is just my two cents on all the excuses I hear for not having time or energy to workout. In my humble opinion there…

What's All the Fuss About Spinning®? – It Works!

By Rebecca Kordeki | June 30, 2010

What is All the Fuss About Spinning? Aren’t you sick and tired of the same old aerobic exercises that always leave you wanting more?  Are you looking for something that…

Blogging – Sunday Morning Confession

By Rebecca Kordeki | June 27, 2010

June 27th, 2010 – 7:47 AM Okay so I admit it – feeling a bit stumped by the whole blogging thing.  When I created this new website last December –…

Booty Slide® Summer Locations on the East Coast

By Rebecca Kordeki | June 10, 2010

Celebrity Trainer and Creator of the Booty Slide® Technique, Rebecca Kordecki is Back for the Summer By KOR PLUS, INC. Dated: Jun 10, 2010 Announcing the return of Booty Slide®…