How To Stop The Negative Voices In Your Head
One of my New Year’s Resolutions is to be a little tougher and brutally honest with my clients and help them stop the negative voices in their heads this year…
7 Things You Can Do This Holiday Season To Tip The Scale In Your Favor
It goes without saying that from now until January 1st – New Year’s Day (and probably a few weeks after) two of the hottest topics of discussion will be losing…
Summer Body RKFIT Tips
Summer is finally here! Hopefully you are feeling fabulous in your summer wardrobe as you take off for your summer vacations, hang pool side or grill out with friends. But…
Just K.I.S.S. It To Get Your Summer Beach Body
Summer is only 8-10 weeks away but who’s counting! Meeeee! So if you are like me, you may have started thinking ok – time to tighten up and tone up…