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How To Stop The Negative Voices In Your Head

By Rebecca Kordeki | January 6, 2016

One of my New Year’s Resolutions is to be a little tougher and brutally honest with my clients and help them stop the negative voices in their heads this year…

7 Things You Can Do This Holiday Season To Tip The Scale In Your Favor

By Rebecca Kordeki | December 1, 2015

It goes without saying that from now until January 1st – New Year’s Day (and probably a few weeks after) two of the hottest topics of discussion will be losing…

Stop Dieting And Reset Yourself

By Rebecca Kordeki | October 5, 2015

It’s not everyday that something in the wellness, fitness or diet industry wows me but I have to say that I recently came across an amazing new company whose program…

Summer Body RKFIT Tips

By Rebecca Kordeki | June 20, 2015

Summer is finally here! Hopefully you are feeling fabulous in your summer wardrobe as you take off for your summer vacations, hang pool side or grill out with friends. But…

Are You Addicted To Spinning?

By Rebecca Kordeki | May 11, 2015

Have your friends been giving you a rough time for your die-hard love of spinning? Do they nudge you that maybe you should add some other workouts into your routine…

Just K.I.S.S. It To Get Your Summer Beach Body

By Rebecca Kordeki | April 11, 2015

Summer is only 8-10 weeks away but who’s counting! Meeeee! So if you are like me, you may have started thinking ok – time to tighten up and tone up…