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One Minute Wellness | Get Lifted Radio

By Rebecca Kordeki | September 3, 2014

GE T  L I F T E D! Listen in to my new radio show called Get Lifted where my guests and I discuss all things fitness, diet and healthy…

Oxidative Stress Management | Get Lifted Radio

By Rebecca Kordeki | August 28, 2014

GE T  L I F T E D! Listen in to my new radio show called Get Lifted where my guests and I discuss all things fitness, diet and healthy…

7 Ways To Find Your Fitness Motivation

By Rebecca Kordeki | August 28, 2014

Why is it that some people always seem to be motivated and can maintain their diet and fitness goals and others just can’t seem to stop falling off the fitness…

The Power Of Food | Get Lifted Radio

By Rebecca Kordeki | August 22, 2014

GE T  L I F T E D! Listen in to my new radio show called Get Lifted where my guests and I discuss all things fitness, diet and healthy…

Should You Break Up With Your Gym?

By Rebecca Kordeki | August 17, 2014

Should You Break Up With Your Gym? I did it! This week I broke up with my gym and joined a new one!  I just wasn’t feeling inspired. My groove…

All Things Fitness With Kathy Smith

By Rebecca Kordeki | August 14, 2014

  GE T  L I F T E D! Listen in to my new radio show called Get Lifted where my guests and I discuss all things fitness, diet and…

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