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17 Top Mind Body And Spirit Hacks
My top 17 Mind Body and Spirit hacks! That’s what I’m talking about today! As a Los Angeles based Wellness Coach, Personal Trainer and Breathwork Coach for many high-level clients,…
Read MoreMeditation for Beginners
Keeping It Real… Jumping right in today with my Keeping It Real moment: this is something I’m sure many of you can relate to …this is around self-confidence and believing…
Read MoreQuick Workouts and Healthy Food
MicroFit Podcast! Hi, everyone! This is an adapted transcription from my podcast MicroFit, episode 11! Enjoy it! — Welcome to MicroFit – sharing bite-size tips, ideas, and suggestions for living…
Read More12 Habits For Being Unstoppable
I know you’re probably thinking “who is this fitness chick and why should I listen to her – it’s easy for her, she owns a fitness company, has her own fitness product – it’s a no-brainer she’s in shape and has been unstoppable in her fitness career. It’s her damn job!”
Read MoreButt Lifting Stair Workout
There really is no way to “slide” (unless your Booty Sliding) to a head turning lower body other than pushing yourself beyond your comfort zone – beyond easy street. If…
Read MoreHow To Get The Most Out Of Your HIIT Workout
Ok so you just signed up for Class Pass or a new gym and you want to check out some classes. You’ve heard that HIIT training is awesome and it’s…
Read More7 Things You Can Do This Holiday Season To Tip The Scale In Your Favor
It goes without saying that from now until January 1st – New Year’s Day (and probably a few weeks after) two of the hottest topics of discussion will be losing…
Read MoreStop Dieting And Reset Yourself
It’s not everyday that something in the wellness, fitness or diet industry wows me but I have to say that I recently came across an amazing new company whose program…
Read MoreSummer Body RKFIT Tips
Summer is finally here! Hopefully you are feeling fabulous in your summer wardrobe as you take off for your summer vacations, hang pool side or grill out with friends. But…
Read MoreAre You Addicted To Spinning?
Have your friends been giving you a rough time for your die-hard love of spinning? Do they nudge you that maybe you should add some other workouts into your routine…
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