Category Archives: Blog

How To Bust Out Of A Fitness Plateau

You’ve seen them – the peeps in the gym whose bodies just never seem to change.  They’ve sort of become like a fixture at the gym yet you can’t get over the fact that they look exactly the same today as they did last year or even 2 or 3 years ago. Or even more […]

Healthy Heart Healthy You | Get Lifted Radio

GE T  L I F T E D! Listen in to my new radio show called Get Lifted where my guests and I discuss all things fitness, diet and healthy living. My guest on 9/21/14 was Dr. Cynthia Thaik the author of the best selling book YOUR VIBRANT HEART.  Dr. Cynthia is a Harvard-trained, heart […]

The Best Ways To Burn Fat | Get Lifted Radio

GE T  L I F T E D! Listen in to my new radio show called Get Lifted where my guests and I discuss all things fitness, diet and healthy living. My guest on 09/04/14 was Dr. Lori Shemek who holds a Doctorate in Psychology and is a Certified Nutritional Consultant and a Certified Life […]

One Minute Wellness | Get Lifted Radio

GE T  L I F T E D! Listen in to my new radio show called Get Lifted where my guests and I discuss all things fitness, diet and healthy living. My guest on 08/28/14  was Deborah Enos, a Certified Nutritionist and Wellness Speaker based in Seattle WA. Deborah and her company ‘1 Minute Wellness” have […]

Oxidative Stress Management | Get Lifted Radio

GE T  L I F T E D! Listen in to my new radio show called Get Lifted where my guests and I discuss all things fitness, diet and healthy living. My guest on 08/21/14  was Toni Branner who is an Exercise Physiologist, Nutritionist and Wellness Consultant. She is also the author of The Care And […]

7 Ways To Find Your Fitness Motivation

Why is it that some people always seem to be motivated and can maintain their diet and fitness goals and others just can’t seem to stop falling off the fitness “wagon”? The short answer is that it’s different for each person. Some people struggle with carving out time in their day, others struggle with not […]

The Power Of Food | Get Lifted Radio

GE T  L I F T E D! Listen in to my new radio show called Get Lifted where my guests and I discuss all things fitness, diet and healthy living. My guest on 08/07/14  was Elena Pezzo, owner of Green Bar & Kitchen which is an award winning Vegan and Vegetarian restaurant based in […]

Should You Break Up With Your Gym?

Should You Break Up With Your Gym? I did it! This week I broke up with my gym and joined a new one!  I just wasn’t feeling inspired. My groove and fit-jo was gone. Many things led to this break up – but here’s the short list. I’ve always liked training in a gym where […]

All Things Fitness With Kathy Smith

  GE T  L I F T E D! Listen in to my new radio show called Get Lifted where my guests and I discuss all things fitness, diet and healthy living. My guest on 7/31/14  was the amazing fitness icon Kathy Smith! Kathy has been at the forefront of fitness since she first started […]

Childhood Obesity – Get Lifted Radio Show

GE T  L I F T E D! Listen in to my new radio show called Get Lifted where my guests and I discuss all things fitness, diet and exercise. My guest this week was Tammy Pelstring of Laptop Lunches .  We discuss the family and earth friendly bento lunch boxes she and her partner created […]