Ok, so you’ve just taken your first breathwork class and just had your first “WTF just happened experience” (if you’re not familiar with why I use this phrase click here to read my previous blog titled, Breathwork WTF Just Happened…) As you are leaving the class still buzzing, tingling, wiping tears from your ears and […]
My top 17 Mind Body and Spirit hacks! That’s what I’m talking about today! As a Los Angeles based Wellness Coach, Personal Trainer and Breathwork Coach for many high-level clients, my goal is to help them align all their realms mind, body and spirit/soul as fast as possible. My job as a wellness consultant (which […]
If you read my blogs or follow me on Social Media you know I am not one to swear or use expletives to get my point across but for this blog’s title I am literally taking the words right out of my students’ mouth. The idea for this blog came from the Breathwork class I […]