Category Archives: Breathwork

Top 5 Tips For Choosing A Breathwork Teacher Training Certification

Ok, so you’ve just taken your first breathwork class and just had your first “WTF just happened experience” (if you’re not familiar with why I use this phrase click here to read my previous blog titled, Breathwork WTF Just Happened…) As you are leaving the class still buzzing, tingling, wiping tears from your ears and […]

17 Top Mind Body And Spirit Hacks

Mind Body Spirit Hacks

My top 17 Mind Body and Spirit hacks! That’s what I’m talking about today! As a Los Angeles based Wellness Coach, Personal Trainer and Breathwork Coach for many high-level clients, my goal is to help them align all their realms mind, body and spirit/soul as fast as possible. My job as a wellness consultant (which […]

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