Breathwork
How To Create A Shelter In Place Silent Breathwork And Meditation Retreat
Using Silence, Noise Canceling Headphones and Humming To Get Through COVID-19. Ok let’s face it – every day right now things are getting a bit heavier, and literally feeling like…
Read MoreTop 5 Tips For Choosing A Breathwork Teacher Training Certification
Ok, so you’ve just taken your first breathwork class and just had your first “WTF just happened experience” (if you’re not familiar with why I use this phrase click here…
Read More17 Top Mind Body And Spirit Hacks
My top 17 Mind Body and Spirit hacks! That’s what I’m talking about today! As a Los Angeles based Wellness Coach, Personal Trainer and Breathwork Coach for many high-level clients,…
Read MoreBreathwork: WTF Just Happened And Why Everyone Should Try It!
If you read my blogs or follow me on Social Media you know I am not one to swear or use expletives to get my point across but for this…
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