Category Archives: Fitness and Workouts

How To Get The Most Out Of Your HIIT Workout

Ok so you just signed up for Class Pass or a new gym and you want to check out some classes. You’ve heard that HIIT training is awesome and it’s all the rage so decide to give it a try – but then you freeze – because you’ve also heard it can involve sprinting and […]

The 3 B*%$# Rule & How It Can Help You Win In 2016

The 3 Bitch Rule & How It Can Help You Win In 2016 One of my New Year’s Resolutions is to be a little firmer, a little tougher and brutally honest with my clients this year (not that I wasn’t already but it’s just time to take things up a notch☺)! Why? Because I owe […]

7 Things You Can Do This Holiday Season To Tip The Scale In Your Favor

It goes without saying that from now until January 1st – New Year’s Day (and probably a few weeks after) two of the hottest topics of discussion will be losing weight AND gaining weight during the Holidays. Along the way, people everywhere will be scouring the Internet for tips and tricks on how to steer […]

Summer Body RKFIT Tips

Summer is finally here! Hopefully you are feeling fabulous in your summer wardrobe as you take off for your summer vacations, hang pool side or grill out with friends. But if for whatever reason, you still want to put a few tweaks on your summer body and really own the way you feel in your […]

Are You Addicted To Spinning?

              Have your friends been giving you a rough time for your die-hard love of spinning? Do they nudge you that maybe you should add some other workouts into your routine besides Spin? Have you questioned your own obsession with it? If you answered yes to the above questions […]

Just K.I.S.S. It To Get Your Summer Beach Body

Summer is only 8-10 weeks away but who’s counting! Meeeee! So if you are like me, you may have started thinking ok – time to tighten up and tone up to get my summer beach body rockin’. Then this is the perfect blog to take a few minutes to read (warning in advance: it is […]

Optimal Health with Ahlea Khadro | Get Lifted Radio

GE T  L I F T E D! Listen in to my new radio show called Get Lifted where my guests and I discuss all things fitness, diet and healthy living. My guest on 11/20/14 was Ahlea Khadro, the co-author along with Louise Hay and Heather Dane, of the new book  Loving Yourself To Great […]

5 Steps To Overcome Your Fears And Crush Your Bucket List

 F  E  A  R  It’s that four-letter word that can make all the difference between a happy, fulfilled life and a life filled with regrets. Whether it’s a fitness, career, relationship, financial or spiritual goal that’s on your “bucket list” for life, we often times encounter fears which seem to pop right up in our […]

Busting Fitness Myths | Get Lifted Radio

GE T  L I F T E D! Listen in to my new radio show called Get Lifted where my guests and I discuss all things fitness, diet and healthy living.     My guest on 10/23/14 was  Alfonso Moretti  also known as The Angry Trainer.  Alfonso’s website The Angry Trainer Fitness is chock full […]

Fitness Secrets With Gunnar Peterson | Get Lifted Radio

GE T  L I F T E D! Listen in to my new radio show called Get Lifted where my guests and I discuss all things fitness, diet and healthy living.               My guest on 10/09/14 was Hollywood’s top celebrity trainer Gunnar Peterson best known for training some of […]