Category Archives: Healthy Eating

Quick Workouts and Healthy Food

Quick workouts

MicroFit Podcast! Hi, everyone! This is an adapted transcription from my podcast MicroFit, episode 11! Enjoy it! — Welcome to MicroFit – sharing bite-size tips, ideas, and suggestions for living your healthiest balanced life possible – one small step at a time! I’m Rebecca Kordecki, fitness and lifestyle expert. Let’s get to it! Keeping It […]

Stop Dieting And Reset Yourself

It’s not everyday that something in the wellness, fitness or diet industry wows me but I have to say that I recently came across an amazing new company whose program can be a game changer and quite possibly your silver bullet when it comes to your diet and health. I’ve been in the industry long […]

Just K.I.S.S. It To Get Your Summer Beach Body

Summer is only 8-10 weeks away but who’s counting! Meeeee! So if you are like me, you may have started thinking ok – time to tighten up and tone up to get my summer beach body rockin’. Then this is the perfect blog to take a few minutes to read (warning in advance: it is […]

Oxidative Stress Management | Get Lifted Radio

GE T  L I F T E D! Listen in to my new radio show called Get Lifted where my guests and I discuss all things fitness, diet and healthy living. My guest on 08/21/14  was Toni Branner who is an Exercise Physiologist, Nutritionist and Wellness Consultant. She is also the author of The Care And […]

The Power Of Food | Get Lifted Radio

GE T  L I F T E D! Listen in to my new radio show called Get Lifted where my guests and I discuss all things fitness, diet and healthy living. My guest on 08/07/14  was Elena Pezzo, owner of Green Bar & Kitchen which is an award winning Vegan and Vegetarian restaurant based in […]

Clean Up Your Diet With A Kitchen Makeover

Weight Loss Tips

Want to clean up your diet? Then it’s time for a kitchen makeover! One thing I have found to be critical when working with clients over the years whether they are celebrities, athletes or corporate professionals is that the success of their overall fitness and weight loss goals starts in their kitchens. Before I create […]

Turkey Avocado Wraps

I love these Turkey Avocado Wraps! They are one of my favorite low calorie, quick and easy healthy meals that you can make in 10 minutes or less, and of course they are super yummy! My clients always ask me, “what should I eat” or “what do you eat?” Or have excuses like, “I never […]

33 Ways To Lose Weight Fast

Masahiro Ihara People I meet are always asking me “how can I lose this extra 5 or 10 pounds – I exercise 5 times a week and I eat pretty healthy, but I can’t seem to lose it?” Said of course as they pinch the extra fat on their waist in disdain. But when I […]

JUICE PULP MUFFINS RECIPE

JUICE PULP MUFFINS From Juice to Juice Pulp Muffins. All the goodness with none of the waste. Recycling foods at it’s best! If any of you are fans of juicing and always wondered what do with the juice pulp after you have made a fresh batch, here’s a great way to get even more nutrition […]