Category Archives: Healthy Habits

Quick Workouts and Healthy Food

Quick workouts

MicroFit Podcast! Hi, everyone! This is an adapted transcription from my podcast MicroFit, episode 11! Enjoy it! — Welcome to MicroFit – sharing bite-size tips, ideas, and suggestions for living your healthiest balanced life possible – one small step at a time! I’m Rebecca Kordecki, fitness and lifestyle expert. Let’s get to it! Keeping It […]

The 3 B*%$# Rule & How It Can Help You Win In 2016

The 3 Bitch Rule & How It Can Help You Win In 2016 One of my New Year’s Resolutions is to be a little firmer, a little tougher and brutally honest with my clients this year (not that I wasn’t already but it’s just time to take things up a notch☺)! Why? Because I owe […]

7 Things You Can Do This Holiday Season To Tip The Scale In Your Favor

It goes without saying that from now until January 1st – New Year’s Day (and probably a few weeks after) two of the hottest topics of discussion will be losing weight AND gaining weight during the Holidays. Along the way, people everywhere will be scouring the Internet for tips and tricks on how to steer […]

Stop Dieting And Reset Yourself

It’s not everyday that something in the wellness, fitness or diet industry wows me but I have to say that I recently came across an amazing new company whose program can be a game changer and quite possibly your silver bullet when it comes to your diet and health. I’ve been in the industry long […]

Optimal Health with Ahlea Khadro | Get Lifted Radio

GE T  L I F T E D! Listen in to my new radio show called Get Lifted where my guests and I discuss all things fitness, diet and healthy living. My guest on 11/20/14 was Ahlea Khadro, the co-author along with Louise Hay and Heather Dane, of the new book  Loving Yourself To Great […]

5 Steps To Overcome Your Fears And Crush Your Bucket List

Pushing Through Fears

Make Fear Your Friend  F.  E.  A.  R.  It’s that four-letter word that can make all the difference between a happy, fulfilled life and a life filled with regrets. Whether it’s a fitness, career, relationship, financial or spiritual goal that’s on your “bucket list” for life, we often times encounter fears which seem to pop […]

Meditation For Beginners – The Basics

If you’ve never meditated it can feel overwhelming to think – “you mean I have to sit in silence for 20 minutes and do nothing?” Or this, “But I’m a Ferrari, I only have one speed, overdrive” (as one of my new Tweeps said to me recently) or “I don’t even have 20 minutes of […]

REST AND RECOVERY DAYS – DO WE NEED THEM?

I get this question all the time about rest and recovery days and whether we really need them. Here’s my take on it: On my way to the gym the other afternoon I had it all planned out – yep, I was in perfect sweat anticipating, heart pounding “beast mode”. I had packed up my […]

JUICE PULP MUFFINS RECIPE

JUICE PULP MUFFINS From Juice to Juice Pulp Muffins. All the goodness with none of the waste. Recycling foods at it’s best! If any of you are fans of juicing and always wondered what do with the juice pulp after you have made a fresh batch, here’s a great way to get even more nutrition […]

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