MicroFit Podcast! Hi, everyone! This is an adapted transcription from my podcast MicroFit, episode 11! Enjoy it! — Welcome to MicroFit – sharing bite-size tips, ideas, and suggestions for living your healthiest balanced life possible – one small step at a time! I’m Rebecca Kordecki, fitness and lifestyle expert. Let’s get to it! Keeping It […]
The 3 Bitch Rule & How It Can Help You Win In 2016 One of my New Year’s Resolutions is to be a little firmer, a little tougher and brutally honest with my clients this year (not that I wasn’t already but it’s just time to take things up a notch☺)! Why? Because I owe […]
It goes without saying that from now until January 1st – New Year’s Day (and probably a few weeks after) two of the hottest topics of discussion will be losing weight AND gaining weight during the Holidays. Along the way, people everywhere will be scouring the Internet for tips and tricks on how to steer […]
It’s not everyday that something in the wellness, fitness or diet industry wows me but I have to say that I recently came across an amazing new company whose program can be a game changer and quite possibly your silver bullet when it comes to your diet and health. I’ve been in the industry long […]
Make Fear Your Friend F. E. A. R. It’s that four-letter word that can make all the difference between a happy, fulfilled life and a life filled with regrets. Whether it’s a fitness, career, relationship, financial or spiritual goal that’s on your “bucket list” for life, we often times encounter fears which seem to pop […]
If you’ve never meditated it can feel overwhelming to think – “you mean I have to sit in silence for 20 minutes and do nothing?” Or this, “But I’m a Ferrari, I only have one speed, overdrive” (as one of my new Tweeps said to me recently) or “I don’t even have 20 minutes of […]
I get this question all the time about rest and recovery days and whether we really need them. Here’s my take on it: On my way to the gym the other afternoon I had it all planned out – yep, I was in perfect sweat anticipating, heart pounding “beast mode”. I had packed up my […]
This is my list of why I run and why you should too! Do note though, that the real list is about 50 reasons long but in an effort to honor brevity due to our collective ADD in today’s society I will keep it short. Thanks #Twitter, #Pinterest, #Instagram, and #Facebook ! […]
This is one of my favorite great snacks when I need energy and am on the go! I call them Power Snack Baggies. I make 6-8 baggies up at the beginning of every week so they are ready anytime – anywhere. Trader Joe’s (my favorite place to shop) and Whole Foods carry all of these […]
NEW 14 Day Fat Flush and Booty Lift Program This is my new 14 Day Fat Flush & Booty Lift Program and I have to be honest it’s relatively intense. But if you want results, you have to commit to making a change. You will work hard for two weeks BUT the results will […]