Category Archives: Healthy Habits

Quick Workouts and Healthy Food

Quick workouts

MicroFit Podcast! Hi, everyone! This is an adapted transcription from my podcast MicroFit, episode 11! Enjoy it! — Welcome to MicroFit – sharing bite-size tips, ideas, and suggestions for living your healthiest balanced life possible – one small step at a time! I’m Rebecca Kordecki, fitness and lifestyle expert. Let’s get to it! Keeping It […]

The 3 B*%$# Rule & How It Can Help You Win In 2016

The 3 Bitch Rule & How It Can Help You Win In 2016 One of my New Year’s Resolutions is to be a little firmer, a little tougher and brutally honest with my clients this year (not that I wasn’t already but it’s just time to take things up a notch☺)! Why? Because I owe […]

7 Things You Can Do This Holiday Season To Tip The Scale In Your Favor

It goes without saying that from now until January 1st – New Year’s Day (and probably a few weeks after) two of the hottest topics of discussion will be losing weight AND gaining weight during the Holidays. Along the way, people everywhere will be scouring the Internet for tips and tricks on how to steer […]

Stop Dieting And Reset Yourself

It’s not everyday that something in the wellness, fitness or diet industry wows me but I have to say that I recently came across an amazing new company whose program can be a game changer and quite possibly your silver bullet when it comes to your diet and health. I’ve been in the industry long […]

5 Steps To Overcome Your Fears And Crush Your Bucket List

Pushing Through Fears

Make Fear Your Friend  F.  E.  A.  R.  It’s that four-letter word that can make all the difference between a happy, fulfilled life and a life filled with regrets. Whether it’s a fitness, career, relationship, financial or spiritual goal that’s on your “bucket list” for life, we often times encounter fears which seem to pop […]

Meditation For Beginners – The Basics

If you’ve never meditated it can feel overwhelming to think – “you mean I have to sit in silence for 20 minutes and do nothing?” Or this, “But I’m a Ferrari, I only have one speed, overdrive” (as one of my new Tweeps said to me recently) or “I don’t even have 20 minutes of […]

REST AND RECOVERY DAYS – DO WE NEED THEM?

I get this question all the time about rest and recovery days and whether we really need them. Here’s my take on it: On my way to the gym the other afternoon I had it all planned out – yep, I was in perfect sweat anticipating, heart pounding “beast mode”. I had packed up my […]

Rebecca Kordecki’s 14 Day Fat Flush and Booty Lift Program

Weight Loss Tips

  NEW 14 Day Fat Flush and Booty Lift Program  This is my new 14 Day Fat Flush & Booty Lift Program and I have to be honest it’s relatively intense.  But if you want results, you have to commit to making a change.  You will work hard for two weeks BUT the results will […]

Call Text eMail