Healthy Habits
17 Top Mind Body And Spirit Hacks
My top 17 Mind Body and Spirit hacks! That’s what I’m talking about today! As a Los Angeles based Wellness Coach, Personal Trainer and Breathwork Coach for many high-level clients,…
Read MoreQuick Workouts and Healthy Food
MicroFit Podcast! Hi, everyone! This is an adapted transcription from my podcast MicroFit, episode 11! Enjoy it! — Welcome to MicroFit – sharing bite-size tips, ideas, and suggestions for living…
Read MoreHow To Stop The Negative Voices In Your Head
One of my New Year’s Resolutions is to be a little tougher and brutally honest with my clients and help them stop the negative voices in their heads this year…
Read More7 Things You Can Do This Holiday Season To Tip The Scale In Your Favor
It goes without saying that from now until January 1st – New Year’s Day (and probably a few weeks after) two of the hottest topics of discussion will be losing…
Read MoreStop Dieting And Reset Yourself
It’s not everyday that something in the wellness, fitness or diet industry wows me but I have to say that I recently came across an amazing new company whose program…
Read More5 Steps To Overcome Your Fears And Crush Your Bucket List
Make Fear Your Friend F. E. A. R. It’s that four-letter word that can make all the difference between a happy, fulfilled life and a life filled with regrets. Whether…
Read MoreMeditation For Beginners – The Basics
If you’ve never meditated it can feel overwhelming to think – “you mean I have to sit in silence for 20 minutes and do nothing?” Or this, “But I’m a…
Read MoreREST AND RECOVERY DAYS – DO WE NEED THEM?
I get this question all the time about rest and recovery days and whether we really need them. Here’s my take on it: On my way to the gym the…
Read MoreTop 10 Reasons To Run
This is my list of why I run and why you should too! Do note though, that the real list is about 50 reasons long but in an effort to…
Read MoreGreat Snack On The Go
This is one of my favorite great snacks when I need energy and am on the go! I call them Power Snack Baggies. I make 6-8 baggies up at the…
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