My top 17 Mind Body and Spirit hacks! That’s what I’m talking about today! As a Los Angeles based Wellness Coach, Personal Trainer and Breathwork Coach for many high-level clients,…

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MicroFit Podcast! Hi, everyone! This is an adapted transcription from my podcast MicroFit, episode 11! Enjoy it! — Welcome to MicroFit – sharing bite-size tips, ideas, and suggestions for living…

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It’s not everyday that something in the wellness, fitness or diet industry wows me but I have to say that I recently came across an amazing new company whose program…

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This is my list of why I run and why you should too!  Do note though, that the real list is about 50 reasons long but in an effort to…

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This is one of my favorite great snacks when I need energy and am on the go!   I call them Power Snack Baggies. I make 6-8 baggies up at the…

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