Category Archives: Nutrition

Quick Workouts and Healthy Food

Quick workouts

MicroFit Podcast! Hi, everyone! This is an adapted transcription from my podcast MicroFit, episode 11! Enjoy it! — Welcome to MicroFit – sharing bite-size tips, ideas, and suggestions for living your healthiest balanced life possible – one small step at a time! I’m Rebecca Kordecki, fitness and lifestyle expert. Let’s get to it! Keeping It […]

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