Personal Training
17 Top Mind Body And Spirit Hacks
My top 17 Mind Body and Spirit hacks! That’s what I’m talking about today! As a Los Angeles based Wellness Coach, Personal Trainer and Breathwork Coach for many high-level clients,…
Read MoreMeditation for Beginners
Keeping It Real… Jumping right in today with my Keeping It Real moment: this is something I’m sure many of you can relate to …this is around self-confidence and believing…
Read MoreQuick Workouts and Healthy Food
MicroFit Podcast! Hi, everyone! This is an adapted transcription from my podcast MicroFit, episode 11! Enjoy it! — Welcome to MicroFit – sharing bite-size tips, ideas, and suggestions for living…
Read More10 Steps To Bomb Proof Your New Years Goals
How to Keep Your New Year Resolutions 10 Steps To Bomb Proof Your New Years Goals Yep, it’s here! Yikes, the second month of 2018. I seriously can’t believe it’s…
Read MoreThe Secret To A Healthy And Balanced Lifestyle: Introduction To Rebecca's Secrets
I suppose we all have an opinion on what the true secret to a healthy and balanced lifestyle is…and it can be different for everyone but in my opinion and…
Read MoreAre You Standing on the Fitness Cliff?
It’s that time of the year when you either have or you haven’t…? What am I talking about – well you either HAVE started crushing your New Years fitness goals…
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