Category Archives: Personal Training

Meditation for Beginners

Breathwork tips

Micro.Fit Podcast With Rebecca Kordecki This is an adapted transcription to episode 13 of the Micro.Fit podcast! Enjoy! — Welcome to Micro.Fit – where we share bite-size tips, idea and suggestions for living your healthiest balanced life possible – one small step at a time! I’m Rebecca Kordecki your host – welcome! I wanted to […]

Quick Workouts and Healthy Food

Quick workouts

MicroFit Podcast! Hi, everyone! This is an adapted transcription from my podcast MicroFit, episode 11! Enjoy it! — Welcome to MicroFit – sharing bite-size tips, ideas, and suggestions for living your healthiest balanced life possible – one small step at a time! I’m Rebecca Kordecki, fitness and lifestyle expert. Let’s get to it! Keeping It […]

10 Steps To Bomb Proof Your New Years Goals

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How to Keep Your New Year Resolutions 10 Steps To Bomb Proof Your New Years Goals Yep, it’s here! Yikes, the second month of 2018. I seriously can’t believe it’s already February! Everyone is looking to create a new, healthy and balanced lifestyle in the new year! This is when reality starts knocking on our […]

The Secret To A Healthy And Balanced Lifestyle: Introduction To Rebecca’s Secrets

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I suppose we all have an opinion on what the true secret to a healthy and balanced lifestyle is…and it can be different for everyone but in my opinion and what my many, many steps on this planet has taught me is that the secret is really just showing up, committing to doing ALL the […]