My top 17 Mind Body and Spirit hacks! That’s what I’m talking about today! As a Los Angeles based Wellness Coach, Personal Trainer and Breathwork Coach for many high-level clients, my goal is to help them align all their realms mind, body and spirit/soul as fast as possible. My job as a wellness consultant (which […]
Keeping It Real… Jumping right in today with my Keeping It Real moment: this is something I’m sure many of you can relate to …this is around self-confidence and believing in myself. Now, if you met me on the street or have taken my classes or heard about me through social media you may not […]
MicroFit Podcast! Hi, everyone! This is an adapted transcription from my podcast MicroFit, episode 11! Enjoy it! — Welcome to MicroFit – sharing bite-size tips, ideas, and suggestions for living your healthiest balanced life possible – one small step at a time! I’m Rebecca Kordecki, fitness and lifestyle expert. Let’s get to it! Keeping It […]
How to Keep Your New Year Resolutions 10 Steps To Bomb Proof Your New Years Goals Yep, it’s here! Yikes, the second month of 2018. I seriously can’t believe it’s already February! Everyone is looking to create a new, healthy and balanced lifestyle in the new year! This is when reality starts knocking on our […]
I suppose we all have an opinion on what the true secret to a healthy and balanced lifestyle is…and it can be different for everyone but in my opinion and what my many, many steps on this planet has taught me is that the secret is really just showing up, committing to doing ALL the […]
It’s that time of the year when you either have or you haven’t…? What am I talking about – well you either HAVE started crushing your New Years fitness goals or you got off to a good start and then somewhere around February 9th (according to a poll done by Gold’s Gym chain) you lost […]