Category Archives: Workout Tips


I get this question all the time about rest and recovery days and whether we really need them. Here’s my take on it: On my way to the gym the other afternoon I had it all planned out – yep, I was in perfect sweat anticipating, heart pounding “beast mode”. I had packed up my […]

The Real Secret To A Lifted Butt and Toned Legs

First we need to understand the musculature of the “booty”.  It is made up of your gluteal muscles – gluteus maximus (the largest muscle in the body), gluteus medius and gluteus minimus.  The other muscles that play a role in the overall look of the backside are the hamstrings – of which there are three […]

Rebecca Kordecki’s 14 Day Fat Flush and Booty Lift Program

Weight Loss Tips

  NEW 14 Day Fat Flush and Booty Lift Program  This is my new 14 Day Fat Flush & Booty Lift Program and I have to be honest it’s relatively intense.  But if you want results, you have to commit to making a change.  You will work hard for two weeks BUT the results will […]

Total Body Treadmill Box Shuffle Workout

Shake up your cardio with this new Treadmill Box Shuffle workout.    If you don’t want to use a treadmill and prefer to do it in nature – hit the beach (my favorite) or find a park or empty (and safe) streets around your neighborhood.  Target Zones:  Core, Hips, Buns, Thighs, Calves, Arms and Cardiovascular system […]

Five Easy Ways to Get the Best Use From Your Home Treadmill

The number one fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won’t use it. You know the story. It gets delivered, you set it up and enjoy it for a few days…and then it sits…and waits. A few months down the road, you notice […]

Running Stairs – The Workout – Butt Lifting and Leg Toning Part 2

  Be sure to check out the video here on Get LiftedTV. Stair Run Workout Rebecca’s Tips: Wear appropriate running shoes Be sure your shoe laces are tied securely Bring Water and a towel Wear a heart monitor if you have one.  It’s fun to see how many calories you will burn and it’s important to […]

Top 5 Ways to Keep Your Fitness Goals for the New Year

It’s no secret that around 75% of people who set New Years Resolutions fail to keep them. While that statistic truly stinks, I want to breathe new life into the idea that you can prevail and sometimes all you need is a primer of some of the best tactics to help keep you on track! […]

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