July 7th, 2010 6:14AM
This is just my two cents on all the excuses I hear for not having time or energy to workout.
In my humble opinion there really is NO excuse – If you want something bad enough – there is always a way to achieve it. So pick something you enjoy, whether it’s indoors or outdoors – whether it’s a class I teach or on your own – whether you are using equipment or not using equipment – BUT JUST MOVE YOUR BODY! We only get one chance to do this life – it is not a rehearsal! So choose something you can sustain for 30-60 minutes 4-5 times a week and do it. Commit and Move!