No Excuses!

July 7th, 2010    6:14AM

This is just my two cents on all the excuses I hear for not having time or energy to workout.

In my humble opinion there really is NO excuse – If you want something bad enough – there is always a way to achieve it.   So pick something you enjoy, whether it’s indoors or outdoors – whether it’s a class I teach or on your own – whether you are using equipment or not using equipment – BUT JUST MOVE YOUR BODY!  We only get one chance to do this life – it is not a rehearsal!  So choose something you can sustain for 30-60 minutes 4-5 times a week and do it.  Commit and Move!

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