GE T L I F T E D!
Listen in to my new radio show called Get Lifted where my guests and I discuss all things fitness, diet and healthy living.
My guest on 08/21/14 was Toni Branner who is an Exercise Physiologist, Nutritionist and Wellness Consultant.
She is also the author of The Care And Feeding of an Athlete and Around The Block With the Crazy Plant Lady. She is based in Charlotte NC and her 28 year career includes speaking and conducting wellness seminars as well as being a professor at UNC Chapel Hill in the Exercise Science department.
Toni and I discuss what oxidative stress is, how to prevent and minimize it as well as some of the best foods and diet strategies for anti-aging.