Tag Archives: balance

The Secret To A Healthy And Balanced Lifestyle: Introduction To Rebecca’s Secrets

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I suppose we all have an opinion on what the true secret to a healthy and balanced lifestyle is…and it can be different for everyone but in my opinion and what my many, many steps on this planet has taught me is that the secret is really just showing up, committing to doing ALL the […]

One Minute Wellness | Get Lifted Radio

GE T  L I F T E D! Listen in to my new radio show called Get Lifted where my guests and I discuss all things fitness, diet and healthy living. My guest on 08/28/14  was Deborah Enos, a Certified Nutritionist and Wellness Speaker based in Seattle WA. Deborah and her company ‘1 Minute Wellness” have […]

Working Out Your Core – The Basics

Any movement that requires your muscles to work hard to balance the body or stabilize the spine challenges the musculature of the core. There are many types of programs and equipment on the market that work the core. So many in fact, that knowing where to start can be a challenge in itself. Let’s break […]

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