Tag Archives: Basics of meditation

Meditation For Beginners – The Basics

If you’ve never meditated it can feel overwhelming to think – “you mean I have to sit in silence for 20 minutes and do nothing?” Or this, “But I’m a Ferrari, I only have one speed, overdrive” (as one of my new Tweeps said to me recently) or “I don’t even have 20 minutes of […]

Call Text eMail