Tag Archives: Booty Slide creator

Get Fit With Your Own Outdoor Gym

I’m a big fan of outdoor training. I love getting fresh air, I love using the elements and I love the idea of getting my “fit” on anywhere – anytime! The outdoors really can become your own personal gym, open 24 hours and no membership required. All it requires is a touch of imagination, a […]

Top 7 Butt Lifting Tips

Over the years the one body part women have asked me about the most has been the butt. How to lift it, how to firm it, how to lose it, and now thanks to Kim Kardashian and JLO, women also want to know how to build or enhance it! And since I’ve been tagged the […]

RK FIT’s PROTEIN POWER SHAKE

Wednesday 10:17  Sept 14th, 2011 There just isn’t enough time in a day, no matter how I stretch it – rise an hour earlier – go to sleep an hour later – I still feel like there is no way to catch up.  The piles on the desk continue to multiply – albeit, very very […]