Tag Archives: booty slide DVD

Booty Slide DVD Progressions For New Users

NOTES FOR BEGINNERS OR THOSE WITH KNEE, BACK OR JOINT LIMITATIONS: If you purchased Booty Slide® not only for it’s butt lifting benefits but also because of its low impact, joint conditioning and core strengthening benefits but find the cardiovascular aspect of the workout challenging, you can simply SLOW each move down (think “Tai Chi-like”) […]