Tag Archives: butt exercises

Top 7 Butt Lifting Tips

Over the years the one body part women have asked me about the most has been the butt. How to lift it, how to firm it, how to lose it, and now thanks to Kim Kardashian and JLO, women also want to know how to build or enhance it! And since I’ve been tagged the […]

The Real Secret To A Lifted Butt and Toned Legs

First we need to understand the musculature of the “booty”.  It is made up of your gluteal muscles – gluteus maximus (the largest muscle in the body), gluteus medius and gluteus minimus.  The other muscles that play a role in the overall look of the backside are the hamstrings – of which there are three […]

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