Tag Archives: cardio workouts

Five Easy Ways to Get the Best Use From Your Home Treadmill

The number one fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won’t use it. You know the story. It gets delivered, you set it up and enjoy it for a few days…and then it sits…and waits. A few months down the road, you notice […]

Running Stairs – The Workout – Butt Lifting and Leg Toning Part 2

  Be sure to check out the video here on Get LiftedTV. Stair Run Workout Rebecca’s Tips: Wear appropriate running shoes Be sure your shoe laces are tied securely Bring Water and a towel Wear a heart monitor if you have one.  It’s fun to see how many calories you will burn and it’s important to […]

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