Tag Archives: diet tips

7 Things You Can Do This Holiday Season To Tip The Scale In Your Favor

It goes without saying that from now until January 1st – New Year’s Day (and probably a few weeks after) two of the hottest topics of discussion will be losing weight AND gaining weight during the Holidays. Along the way, people everywhere will be scouring the Internet for tips and tricks on how to steer […]

Just K.I.S.S. It To Get Your Summer Beach Body

Summer is only 8-10 weeks away but who’s counting! Meeeee! So if you are like me, you may have started thinking ok – time to tighten up and tone up to get my summer beach body rockin’. Then this is the perfect blog to take a few minutes to read (warning in advance: it is […]

Clean Up Your Diet With A Kitchen Makeover

Weight Loss Tips

Want to clean up your diet? Then it’s time for a kitchen makeover! One thing I have found to be critical when working with clients over the years whether they are celebrities, athletes or corporate professionals is that the success of their overall fitness and weight loss goals starts in their kitchens. Before I create […]

A Quick Guide To Healthy Meal Planning

A lot of times my clients say they would love to eat healthy – but they get bored as they feel there aren’t enough choices for creating a variety of healthy meals. But, eating healthy does NOT mean you’re stuck with salads at every meal, in fact you can make great wraps, soups, Power Shakes, […]

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