Tag Archives: diet

The Secret To A Healthy And Balanced Lifestyle: Introduction To Rebecca’s Secrets

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I suppose we all have an opinion on what the true secret to a healthy and balanced lifestyle is…and it can be different for everyone but in my opinion and what my many, many steps on this planet has taught me is that the secret is really just showing up, committing to doing ALL the […]

The 3 B*%$# Rule & How It Can Help You Win In 2016

The 3 Bitch Rule & How It Can Help You Win In 2016 One of my New Year’s Resolutions is to be a little firmer, a little tougher and brutally honest with my clients this year (not that I wasn’t already but it’s just time to take things up a notch☺)! Why? Because I owe […]

7 Things You Can Do This Holiday Season To Tip The Scale In Your Favor

It goes without saying that from now until January 1st – New Year’s Day (and probably a few weeks after) two of the hottest topics of discussion will be losing weight AND gaining weight during the Holidays. Along the way, people everywhere will be scouring the Internet for tips and tricks on how to steer […]

Stop Dieting And Reset Yourself

It’s not everyday that something in the wellness, fitness or diet industry wows me but I have to say that I recently came across an amazing new company whose program can be a game changer and quite possibly your silver bullet when it comes to your diet and health. I’ve been in the industry long […]

5 Steps To Overcome Your Fears And Crush Your Bucket List

Pushing Through Fears

Make Fear Your Friend  F.  E.  A.  R.  It’s that four-letter word that can make all the difference between a happy, fulfilled life and a life filled with regrets. Whether it’s a fitness, career, relationship, financial or spiritual goal that’s on your “bucket list” for life, we often times encounter fears which seem to pop […]

The Best Ways To Burn Fat | Get Lifted Radio

GE T  L I F T E D! Listen in to my new radio show called Get Lifted where my guests and I discuss all things fitness, diet and healthy living. My guest on 09/04/14 was Dr. Lori Shemek who holds a Doctorate in Psychology and is a Certified Nutritional Consultant and a Certified Life […]

Oxidative Stress Management | Get Lifted Radio

GE T  L I F T E D! Listen in to my new radio show called Get Lifted where my guests and I discuss all things fitness, diet and healthy living. My guest on 08/21/14  was Toni Branner who is an Exercise Physiologist, Nutritionist and Wellness Consultant. She is also the author of The Care And […]

Clean Up Your Diet With A Kitchen Makeover

Weight Loss Tips

Want to clean up your diet? Then it’s time for a kitchen makeover! One thing I have found to be critical when working with clients over the years whether they are celebrities, athletes or corporate professionals is that the success of their overall fitness and weight loss goals starts in their kitchens. Before I create […]

A Quick Guide To Healthy Meal Planning

A lot of times my clients say they would love to eat healthy – but they get bored as they feel there aren’t enough choices for creating a variety of healthy meals. But, eating healthy does NOT mean you’re stuck with salads at every meal, in fact you can make great wraps, soups, Power Shakes, […]

New Years Resolutions – Diet, Exercise and All That Jazz – Rebecca Kordecki Style

Okay so a few of you have been asking what is “my diet” like?  How do I stay relatively lean all the time?  What’s makes a “clean” diet?  What do I do for my own workouts? So I thought that over the next couple of blogs I would share some of my diet secrets and […]