Tag Archives: exercise

The 3 B*%$# Rule & How It Can Help You Win In 2016

The 3 Bitch Rule & How It Can Help You Win In 2016 One of my New Year’s Resolutions is to be a little firmer, a little tougher and brutally honest with my clients this year (not that I wasn’t already but it’s just time to take things up a notch☺)! Why? Because I owe […]

7 Things You Can Do This Holiday Season To Tip The Scale In Your Favor

It goes without saying that from now until January 1st – New Year’s Day (and probably a few weeks after) two of the hottest topics of discussion will be losing weight AND gaining weight during the Holidays. Along the way, people everywhere will be scouring the Internet for tips and tricks on how to steer […]

Are You Addicted To Spinning?

              Have your friends been giving you a rough time for your die-hard love of spinning? Do they nudge you that maybe you should add some other workouts into your routine besides Spin? Have you questioned your own obsession with it? If you answered yes to the above questions […]

5 Steps To Overcome Your Fears And Crush Your Bucket List

Pushing Through Fears

Make Fear Your Friend  F.  E.  A.  R.  It’s that four-letter word that can make all the difference between a happy, fulfilled life and a life filled with regrets. Whether it’s a fitness, career, relationship, financial or spiritual goal that’s on your “bucket list” for life, we often times encounter fears which seem to pop […]

Healthy Heart Healthy You | Get Lifted Radio

GE T  L I F T E D! Listen in to my new radio show called Get Lifted where my guests and I discuss all things fitness, diet and healthy living. My guest on 9/21/14 was Dr. Cynthia Thaik the author of the best selling book YOUR VIBRANT HEART.  Dr. Cynthia is a Harvard-trained, heart […]

The Best Ways To Burn Fat | Get Lifted Radio

GE T  L I F T E D! Listen in to my new radio show called Get Lifted where my guests and I discuss all things fitness, diet and healthy living. My guest on 09/04/14 was Dr. Lori Shemek who holds a Doctorate in Psychology and is a Certified Nutritional Consultant and a Certified Life […]

Oxidative Stress Management | Get Lifted Radio

GE T  L I F T E D! Listen in to my new radio show called Get Lifted where my guests and I discuss all things fitness, diet and healthy living. My guest on 08/21/14  was Toni Branner who is an Exercise Physiologist, Nutritionist and Wellness Consultant. She is also the author of The Care And […]

Should You Break Up With Your Gym?

Should You Break Up With Your Gym? I did it! This week I broke up with my gym and joined a new one!  I just wasn’t feeling inspired. My groove and fit-jo was gone. Many things led to this break up – but here’s the short list. I’ve always liked training in a gym where […]

Working Out Your Core – The Basics

Any movement that requires your muscles to work hard to balance the body or stabilize the spine challenges the musculature of the core. There are many types of programs and equipment on the market that work the core. So many in fact, that knowing where to start can be a challenge in itself. Let’s break […]

New Years Resolutions – Diet, Exercise and All That Jazz – Rebecca Kordecki Style

Okay so a few of you have been asking what is “my diet” like?  How do I stay relatively lean all the time?  What’s makes a “clean” diet?  What do I do for my own workouts? So I thought that over the next couple of blogs I would share some of my diet secrets and […]