Tag Archives: fitness

How To Get The Most Out Of Your HIIT Workout

Ok so you just signed up for Class Pass or a new gym and you want to check out some classes. You’ve heard that HIIT training is awesome and it’s all the rage so decide to give it a try – but then you freeze – because you’ve also heard it can involve sprinting and […]

The 3 B*%$# Rule & How It Can Help You Win In 2016

The 3 Bitch Rule & How It Can Help You Win In 2016 One of my New Year’s Resolutions is to be a little firmer, a little tougher and brutally honest with my clients this year (not that I wasn’t already but it’s just time to take things up a notch☺)! Why? Because I owe […]

7 Things You Can Do This Holiday Season To Tip The Scale In Your Favor

It goes without saying that from now until January 1st – New Year’s Day (and probably a few weeks after) two of the hottest topics of discussion will be losing weight AND gaining weight during the Holidays. Along the way, people everywhere will be scouring the Internet for tips and tricks on how to steer […]

Summer Body RKFIT Tips

Summer is finally here! Hopefully you are feeling fabulous in your summer wardrobe as you take off for your summer vacations, hang pool side or grill out with friends. But if for whatever reason, you still want to put a few tweaks on your summer body and really own the way you feel in your […]

Are You Addicted To Spinning?

              Have your friends been giving you a rough time for your die-hard love of spinning? Do they nudge you that maybe you should add some other workouts into your routine besides Spin? Have you questioned your own obsession with it? If you answered yes to the above questions […]

5 Steps To Overcome Your Fears And Crush Your Bucket List

 F  E  A  R  It’s that four-letter word that can make all the difference between a happy, fulfilled life and a life filled with regrets. Whether it’s a fitness, career, relationship, financial or spiritual goal that’s on your “bucket list” for life, we often times encounter fears which seem to pop right up in our […]

How To Bust Out Of A Fitness Plateau

You’ve seen them – the peeps in the gym whose bodies just never seem to change.  They’ve sort of become like a fixture at the gym yet you can’t get over the fact that they look exactly the same today as they did last year or even 2 or 3 years ago. Or even more […]

Should You Break Up With Your Gym?

Should You Break Up With Your Gym? I did it! This week I broke up with my gym and joined a new one!  I just wasn’t feeling inspired. My groove and fit-jo was gone. Many things led to this break up – but here’s the short list. I’ve always liked training in a gym where […]

Get Fit With Your Own Outdoor Gym

I’m a big fan of outdoor training. I love getting fresh air, I love using the elements and I love the idea of getting my “fit” on anywhere – anytime! The outdoors really can become your own personal gym, open 24 hours and no membership required. All it requires is a touch of imagination, a […]

Get the Most From An Afternoon Outdoors, Pt. 3

Alright, now that you have all the tools you need to put together your own outdoor workout, I thought I’d provide a sample workout to inspire you in creating your own. Don’t forget to warm up your body before starting any exercises! The Workout – Complete As A Circuit “Squares” – this is a fun […]