Tag Archives: goals

12 Habits For Being Unstoppable

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I know you’re probably thinking “who is this fitness chick and why should I listen to her – it’s easy for her, she owns a fitness company, has her own fitness product – it’s a no-brainer she’s in shape and has been unstoppable in her fitness career. It’s her damn job!”

How To Stop The Negative Voices In Your Head

One of my New Year’s Resolutions is to be a little tougher and brutally honest with my clients and help them stop the negative voices in their heads this year (not that I wasn’t already but it’s just time to take things up a notch! Why? Because I owe it to them – to give […]

5 Steps To Overcome Your Fears And Crush Your Bucket List

Pushing Through Fears

Make Fear Your Friend  F.  E.  A.  R.  It’s that four-letter word that can make all the difference between a happy, fulfilled life and a life filled with regrets. Whether it’s a fitness, career, relationship, financial or spiritual goal that’s on your “bucket list” for life, we often times encounter fears which seem to pop […]

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