Tag Archives: HIIT

How To Get The Most Out Of Your HIIT Workout

Ok so you just signed up for Class Pass or a new gym and you want to check out some classes. You’ve heard that HIIT training is awesome and it’s all the rage so decide to give it a try – but then you freeze – because you’ve also heard it can involve sprinting and […]

The Best Ways To Burn Fat | Get Lifted Radio

GE T  L I F T E D! Listen in to my new radio show called Get Lifted where my guests and I discuss all things fitness, diet and healthy living. My guest on 09/04/14 was Dr. Lori Shemek who holds a Doctorate in Psychology and is a Certified Nutritional Consultant and a Certified Life […]

Do You Know Your Fit-Q?

What’s a Fit-Q you maybe be asking? Well, it’s your fitness personality. It’s what makes you tick when it comes to exercise! You may not know it now, but hopefully by the end of this post you will. I know mine. It’s usually “beast mode” or anything “Rocky” style training for me. I just don’t […]

Rebecca Kordecki’s 14 Day Fat Flush and Booty Lift Program

Weight Loss Tips

  NEW 14 Day Fat Flush and Booty Lift Program  This is my new 14 Day Fat Flush & Booty Lift Program and I have to be honest it’s relatively intense.  But if you want results, you have to commit to making a change.  You will work hard for two weeks BUT the results will […]

Five Easy Ways to Get the Best Use From Your Home Treadmill

The number one fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won’t use it. You know the story. It gets delivered, you set it up and enjoy it for a few days…and then it sits…and waits. A few months down the road, you notice […]