Tag Archives: Kor Plus

Rebecca Kordecki Named Best of the Best Personal Trainer

Thank you –  to all my wonderful clients and to Dan’s Papers for voting me Best of the Best Personal Trainer in the Hamptons again this year.  That’s two years running…not bad for only being on the east coast for a few years now!   It feels so amazing to be able to do what […]

Curious What Booty Slide® Is?

July 19th, 2010  3:56PM So after much thought given to the name of the workout – my team and I came to the decision that to really honor the integrity and intensity of this workout I created three years ago, the name would have to change.  I have struggled for a while with this issue […]

No OR Low Impact Workouts

July 14th, 2010    5:44AM Okay, so you all know that of course I am a huge fan of my own “no or low” workout – Booty Slide® – soon to be officially renamed KOR+, but in addition to my creation, two other fabulous workouts you can do to strengthen, tone and burn calories are […]