Tag Archives: Lose weight

7 Things You Can Do This Holiday Season To Tip The Scale In Your Favor

It goes without saying that from now until January 1st – New Year’s Day (and probably a few weeks after) two of the hottest topics of discussion will be losing weight AND gaining weight during the Holidays. Along the way, people everywhere will be scouring the Internet for tips and tricks on how to steer […]

Stop Dieting And Reset Yourself

It’s not everyday that something in the wellness, fitness or diet industry wows me but I have to say that I recently came across an amazing new company whose program can be a game changer and quite possibly your silver bullet when it comes to your diet and health. I’ve been in the industry long […]

33 Ways To Lose Weight Fast

Masahiro Ihara People I meet are always asking me “how can I lose this extra 5 or 10 pounds – I exercise 5 times a week and I eat pretty healthy, but I can’t seem to lose it?” Said of course as they pinch the extra fat on their waist in disdain. But when I […]

Not in the Mood – Get Motivated

When you don’t feel like exercising… Tell me about it! 9:25 am  Sunday March 14, 2010 How do you self motivate? Over the years I found a trick that works for me is by scheduling myself in my own appointment book as a client.  I schedule myself like I would any other important appointment.  The […]