Tag Archives: losing weight

Get the Most From An Afternoon Outdoors, Pt. 3

Alright, now that you have all the tools you need to put together your own outdoor workout, I thought I’d provide a sample workout to inspire you in creating your own. Don’t forget to warm up your body before starting any exercises! The Workout – Complete As A Circuit “Squares” – this is a fun […]

Get the Most From An Afternoon Outdoors, Pt. 2

Now that you’ve learned (from pt. 1) to view the outdoors as your own personal gym, it’s time to get down to business. After you have assessed your area and made decisions about how you will use what you see, it is time to come up with the workout design. Here are the basic guidelines […]

“Waking Up” in Central Park – Boot Camp Style

Tuesday 8:08 September 11th 2011 I kicked off my new RK Fitness Boot Camp in Central Park this past Sunday – it was my way of honoring the day (Sept 11th).  It really is a gift to be a able to exercise our bodies through training – and sports in such an unbelievably wonderful space. […]

No Excuses!

July 7th, 2010    6:14AM This is just my two cents on all the excuses I hear for not having time or energy to workout. In my humble opinion there really is NO excuse – If you want something bad enough – there is always a way to achieve it.   So pick something you […]