Tag Archives: Metabolic training

The Fastest Way to Burn FAT! HIIT Training

Caution: This is a serious workout and you should always check with your physician before attempting or adding in new methods of training. Ok, seriously, this training style kicks butt!  Not only does High Intensity Interval Training, otherwise known as HIIT, burn more calories per session than a regular “aerobic” based workout – it revs […]