Tag Archives: motivation

How To Get The Most Out Of Your HIIT Workout

Ok so you just signed up for Class Pass or a new gym and you want to check out some classes. You’ve heard that HIIT training is awesome and it’s all the rage so decide to give it a try – but then you freeze – because you’ve also heard it can involve sprinting and […]

Not in the Mood – Get Motivated

When you don’t feel like exercising… Tell me about it! 9:25 am  Sunday March 14, 2010 How do you self motivate? Over the years I found a trick that works for me is by scheduling myself in my own appointment book as a client.  I schedule myself like I would any other important appointment.  The […]