How to Keep Your New Year Resolutions 10 Steps To Bomb Proof Your New Years Goals Yep, it’s here! Yikes, the second month of 2018. I seriously can’t believe it’s already February! Everyone is looking to create a new, healthy and balanced lifestyle in the new year! This is when reality starts knocking on our […]
I know you’re probably thinking “who is this fitness chick and why should I listen to her – it’s easy for her, she owns a fitness company, has her own fitness product – it’s a no-brainer she’s in shape and has been unstoppable in her fitness career. It’s her damn job!”
One of my New Year’s Resolutions is to be a little tougher and brutally honest with my clients and help them stop the negative voices in their heads this year (not that I wasn’t already but it’s just time to take things up a notch! Why? Because I owe it to them – to give […]
It goes without saying that from now until January 1st – New Year’s Day (and probably a few weeks after) two of the hottest topics of discussion will be losing weight AND gaining weight during the Holidays. Along the way, people everywhere will be scouring the Internet for tips and tricks on how to steer […]
Okay so a few of you have been asking what is “my diet” like? How do I stay relatively lean all the time? What’s makes a “clean” diet? What do I do for my own workouts? So I thought that over the next couple of blogs I would share some of my diet secrets and […]