Tag Archives: outdoors

Do You Know Your Fit-Q?

What’s a Fit-Q you maybe be asking? Well, it’s your fitness personality. It’s what makes you tick when it comes to exercise! You may not know it now, but hopefully by the end of this post you will. I know mine. It’s usually “beast mode” or anything “Rocky” style training for me. I just don’t […]

Get the Most From An Afternoon Outdoors, Pt. 3

Alright, now that you have all the tools you need to put together your own outdoor workout, I thought I’d provide a sample workout to inspire you in creating your own. Don’t forget to warm up your body before starting any exercises! The Workout – Complete As A Circuit “Squares” – this is a fun […]

Get the Most From An Afternoon Outdoors, Pt. 2

Now that you’ve learned (from pt. 1) to view the outdoors as your own personal gym, it’s time to get down to business. After you have assessed your area and made decisions about how you will use what you see, it is time to come up with the workout design. Here are the basic guidelines […]

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