Tag Archives: personal training

Are You Addicted To Spinning?

              Have your friends been giving you a rough time for your die-hard love of spinning? Do they nudge you that maybe you should add some other workouts into your routine besides Spin? Have you questioned your own obsession with it? If you answered yes to the above questions […]

Just K.I.S.S. It To Get Your Summer Beach Body

Summer is only 8-10 weeks away but who’s counting! Meeeee! So if you are like me, you may have started thinking ok – time to tighten up and tone up to get my summer beach body rockin’. Then this is the perfect blog to take a few minutes to read (warning in advance: it is […]

The Personal Training Industry and Holding Ourselves Accountable

It’s been 20 years exactly since I entered this field. When I started out, I didn’t know that personal training would become my career. Looking back now, I couldn’t be happier I ended up in this field all because I wanted to inspire a few co-workers. That’s how it happened, one day I was a […]

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