Tag Archives: Rebecca Kordecki personal trainer

Are You Addicted To Spinning?

              Have your friends been giving you a rough time for your die-hard love of spinning? Do they nudge you that maybe you should add some other workouts into your routine besides Spin? Have you questioned your own obsession with it? If you answered yes to the above questions […]

New Years Resolutions – Diet, Exercise and All That Jazz – Rebecca Kordecki Style

Okay so a few of you have been asking what is “my diet” like?  How do I stay relatively lean all the time?  What’s makes a “clean” diet?  What do I do for my own workouts? So I thought that over the next couple of blogs I would share some of my diet secrets and […]