Tag Archives: rebecca kordecki

17 Top Mind Body And Spirit Hacks

Mind Body Spirit Hacks

My top 17 Mind Body and Spirit hacks! That’s what I’m talking about today! As a Los Angeles based Wellness Coach, Personal Trainer and Breathwork Coach for many high-level clients, my goal is to help them align all their realms mind, body and spirit/soul as fast as possible. My job as a wellness consultant (which […]

10 Steps To Bomb Proof Your New Years Goals

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How to Keep Your New Year Resolutions 10 Steps To Bomb Proof Your New Years Goals Yep, it’s here! Yikes, the second month of 2018. I seriously can’t believe it’s already February! Everyone is looking to create a new, healthy and balanced lifestyle in the new year! This is when reality starts knocking on our […]

12 Habits For Being Unstoppable

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I know you’re probably thinking “who is this fitness chick and why should I listen to her – it’s easy for her, she owns a fitness company, has her own fitness product – it’s a no-brainer she’s in shape and has been unstoppable in her fitness career. It’s her damn job!”

Butt Lifting Stair Workout

There really is no way to “slide” (unless your Booty Sliding) to a head turning lower body other than pushing yourself beyond your comfort zone – beyond easy street. If there were, we would all have whiplash – because we’d spend our entire day gawking at women with great buns and thighs. In my opinion […]

How To Get The Most Out Of Your HIIT Workout

Ok so you just signed up for Class Pass or a new gym and you want to check out some classes. You’ve heard that HIIT training is awesome and it’s all the rage so decide to give it a try – but then you freeze – because you’ve also heard it can involve sprinting and […]

How To Stop The Negative Voices In Your Head

One of my New Year’s Resolutions is to be a little tougher and brutally honest with my clients and help them stop the negative voices in their heads this year (not that I wasn’t already but it’s just time to take things up a notch! Why? Because I owe it to them – to give […]

Summer Body RKFIT Tips

Summer is finally here! Hopefully you are feeling fabulous in your summer wardrobe as you take off for your summer vacations, hang pool side or grill out with friends. But if for whatever reason, you still want to put a few tweaks on your summer body and really own the way you feel in your […]

Busting Fitness Myths | Get Lifted Radio

GE T  L I F T E D! Listen in to my new radio show called Get Lifted where my guests and I discuss all things fitness, diet and healthy living. My guest on 10/23/14 was  Alfonso Moretti  also known as The Angry Trainer.  Alfonso’s website The Angry Trainer Fitness is chock full of great […]

Healthy Heart Healthy You | Get Lifted Radio

GE T  L I F T E D! Listen in to my new radio show called Get Lifted where my guests and I discuss all things fitness, diet and healthy living. My guest on 9/21/14 was Dr. Cynthia Thaik the author of the best selling book YOUR VIBRANT HEART.  Dr. Cynthia is a Harvard-trained, heart […]

The Best Ways To Burn Fat | Get Lifted Radio

GE T  L I F T E D! Listen in to my new radio show called Get Lifted where my guests and I discuss all things fitness, diet and healthy living. My guest on 09/04/14 was Dr. Lori Shemek who holds a Doctorate in Psychology and is a Certified Nutritional Consultant and a Certified Life […]

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