Tag Archives: RK FIT

12 Habits For Being Unstoppable

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I know you’re probably thinking “who is this fitness chick and why should I listen to her – it’s easy for her, she owns a fitness company, has her own fitness product – it’s a no-brainer she’s in shape and has been unstoppable in her fitness career. It’s her damn job!”

How To Get The Most Out Of Your HIIT Workout

Ok so you just signed up for Class Pass or a new gym and you want to check out some classes. You’ve heard that HIIT training is awesome and it’s all the rage so decide to give it a try – but then you freeze – because you’ve also heard it can involve sprinting and […]

Stop Dieting And Reset Yourself

It’s not everyday that something in the wellness, fitness or diet industry wows me but I have to say that I recently came across an amazing new company whose program can be a game changer and quite possibly your silver bullet when it comes to your diet and health. I’ve been in the industry long […]

Childhood Obesity – Get Lifted Radio Show

GE T  L I F T E D! Listen in to my new radio show called Get Lifted where my guests and I discuss all things fitness, diet and exercise. My guest this week was Tammy Pelstring of Laptop Lunches .  We discuss the family and earth friendly bento lunch boxes she and her partner created […]