Tag Archives: rkfit

10 Steps To Bomb Proof Your New Years Goals

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How to Keep Your New Year Resolutions 10 Steps To Bomb Proof Your New Years Goals Yep, it’s here! Yikes, the second month of 2018. I seriously can’t believe it’s already February! Everyone is looking to create a new, healthy and balanced lifestyle in the new year! This is when reality starts knocking on our […]

The Secret To A Healthy And Balanced Lifestyle: Introduction To Rebecca’s Secrets

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I suppose we all have an opinion on what the true secret to a healthy and balanced lifestyle is…and it can be different for everyone but in my opinion and what my many, many steps on this planet has taught me is that the secret is really just showing up, committing to doing ALL the […]

The 3 B*%$# Rule & How It Can Help You Win In 2016

The 3 Bitch Rule & How It Can Help You Win In 2016 One of my New Year’s Resolutions is to be a little firmer, a little tougher and brutally honest with my clients this year (not that I wasn’t already but it’s just time to take things up a notch☺)! Why? Because I owe […]

Summer Body RKFIT Tips

Summer is finally here! Hopefully you are feeling fabulous in your summer wardrobe as you take off for your summer vacations, hang pool side or grill out with friends. But if for whatever reason, you still want to put a few tweaks on your summer body and really own the way you feel in your […]

7 Ways To Find Your Fitness Motivation

Why is it that some people always seem to be motivated and can maintain their diet and fitness goals and others just can’t seem to stop falling off the fitness “wagon”? The short answer is that it’s different for each person. Some people struggle with carving out time in their day, others struggle with not […]

Should You Break Up With Your Gym?

Should You Break Up With Your Gym? I did it! This week I broke up with my gym and joined a new one!  I just wasn’t feeling inspired. My groove and fit-jo was gone. Many things led to this break up – but here’s the short list. I’ve always liked training in a gym where […]