Tag Archives: Spinning

Are You Addicted To Spinning?

Have your friends been giving you a rough time for your die-hard love of spinning? Do they nudge you that maybe you should add some other workouts into your routine besides Spin? Have you questioned your own obsession with it? If you answered yes to the above questions you may be addicted to spinning and […]

Should You Break Up With Your Gym?

Should You Break Up With Your Gym? I did it! This week I broke up with my gym and joined a new one!  I just wasn’t feeling inspired. My groove and fit-jo was gone. Many things led to this break up – but here’s the short list. I’ve always liked training in a gym where […]

All Things Fitness With Kathy Smith

  GE T  L I F T E D! Listen in to my new radio show called Get Lifted where my guests and I discuss all things fitness, diet and healthy living. My guest on 7/31/14  was the amazing fitness icon Kathy Smith! Kathy has been at the forefront of fitness since she first started […]

No OR Low Impact Workouts

July 14th, 2010    5:44AM Okay, so you all know that of course I am a huge fan of my own “no or low” workout – Booty Slide® – soon to be officially renamed KOR+, but in addition to my creation, two other fabulous workouts you can do to strengthen, tone and burn calories are […]

What’s All the Fuss About Spinning®? – It Works!

What is All the Fuss About Spinning? Aren’t you sick and tired of the same old aerobic exercises that always leave you wanting more?  Are you looking for something that gives you that endorphin rush similar to running, but without all the pain to your joints? If you answered yes to either of these questions […]

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