Tag Archives: treadmill workout

Total Body Treadmill Box Shuffle Workout

Shake up your cardio with this new Treadmill Box Shuffle workout.    If you don’t want to use a treadmill and prefer to do it in nature – hit the beach (my favorite) or find a park or empty (and safe) streets around your neighborhood.  Target Zones:  Core, Hips, Buns, Thighs, Calves, Arms and Cardiovascular system […]

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