Tag Archives: water workouts

Water Exercise – A Great Way to Burn Calories

Water exercise is a great way to burn calories and without any damage to your joints or ligaments. Water is also one of the best ways to rehab any injury and allows you to get stronger so that when your body is healthy again you haven’t completely lost your fitness gains as you would by […]

No OR Low Impact Workouts

July 14th, 2010    5:44AM Okay, so you all know that of course I am a huge fan of my own “no or low” workout – Booty Slide® – soon to be officially renamed KOR+, but in addition to my creation, two other fabulous workouts you can do to strengthen, tone and burn calories are […]

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