Tag Archives: weight loss

7 Things You Can Do This Holiday Season To Tip The Scale In Your Favor

It goes without saying that from now until January 1st – New Year’s Day (and probably a few weeks after) two of the hottest topics of discussion will be losing weight AND gaining weight during the Holidays. Along the way, people everywhere will be scouring the Internet for tips and tricks on how to steer […]

Stop Dieting And Reset Yourself

It’s not everyday that something in the wellness, fitness or diet industry wows me but I have to say that I recently came across an amazing new company whose program can be a game changer and quite possibly your silver bullet when it comes to your diet and health. I’ve been in the industry long […]

Clean Up Your Diet With A Kitchen Makeover

Weight Loss Tips

Want to clean up your diet? Then it’s time for a kitchen makeover! One thing I have found to be critical when working with clients over the years whether they are celebrities, athletes or corporate professionals is that the success of their overall fitness and weight loss goals starts in their kitchens. Before I create […]

33 Ways To Lose Weight Fast

Masahiro Ihara People I meet are always asking me “how can I lose this extra 5 or 10 pounds – I exercise 5 times a week and I eat pretty healthy, but I can’t seem to lose it?” Said of course as they pinch the extra fat on their waist in disdain. But when I […]

Call Text eMail