Tag Archives: wellness

17 Top Mind Body And Spirit Hacks

Mind Body Spirit Hacks

My top 17 Mind Body and Spirit hacks! That’s what I’m talking about today! As a Los Angeles based Wellness Coach, Personal Trainer and Breathwork Coach for many high-level clients, my goal is to help them align all their realms mind, body and spirit/soul as fast as possible. My job as a wellness consultant (which […]

5 Steps To Overcome Your Fears And Crush Your Bucket List

Pushing Through Fears

Make Fear Your Friend  F.  E.  A.  R.  It’s that four-letter word that can make all the difference between a happy, fulfilled life and a life filled with regrets. Whether it’s a fitness, career, relationship, financial or spiritual goal that’s on your “bucket list” for life, we often times encounter fears which seem to pop […]

One Minute Wellness | Get Lifted Radio

GE T  L I F T E D! Listen in to my new radio show called Get Lifted where my guests and I discuss all things fitness, diet and healthy living. My guest on 08/28/14  was Deborah Enos, a Certified Nutritionist and Wellness Speaker based in Seattle WA. Deborah and her company ‘1 Minute Wellness” have […]

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