Tag Archives: workout in your home

All Things Fitness With Kathy Smith

  GE T  L I F T E D! Listen in to my new radio show called Get Lifted where my guests and I discuss all things fitness, diet and healthy living. My guest on 7/31/14  was the amazing fitness icon Kathy Smith! Kathy has been at the forefront of fitness since she first started […]

RK FIT’s PROTEIN POWER SHAKE

Wednesday 10:17  Sept 14th, 2011 There just isn’t enough time in a day, no matter how I stretch it – rise an hour earlier – go to sleep an hour later – I still feel like there is no way to catch up.  The piles on the desk continue to multiply – albeit, very very […]