Tag Archives: workout

How To Get The Most Out Of Your HIIT Workout

Ok so you just signed up for Class Pass or a new gym and you want to check out some classes. You’ve heard that HIIT training is awesome and it’s all the rage so decide to give it a try – but then you freeze – because you’ve also heard it can involve sprinting and […]

The 3 B*%$# Rule & How It Can Help You Win In 2016

The 3 Bitch Rule & How It Can Help You Win In 2016 One of my New Year’s Resolutions is to be a little firmer, a little tougher and brutally honest with my clients this year (not that I wasn’t already but it’s just time to take things up a notch☺)! Why? Because I owe […]

Are You Addicted To Spinning?

              Have your friends been giving you a rough time for your die-hard love of spinning? Do they nudge you that maybe you should add some other workouts into your routine besides Spin? Have you questioned your own obsession with it? If you answered yes to the above questions […]

Should You Break Up With Your Gym?

Should You Break Up With Your Gym? I did it! This week I broke up with my gym and joined a new one!  I just wasn’t feeling inspired. My groove and fit-jo was gone. Many things led to this break up – but here’s the short list. I’ve always liked training in a gym where […]

Get the Most From An Afternoon Outdoors, Pt. 3

Alright, now that you have all the tools you need to put together your own outdoor workout, I thought I’d provide a sample workout to inspire you in creating your own. Don’t forget to warm up your body before starting any exercises! The Workout – Complete As A Circuit “Squares” – this is a fun […]

Get the Most From An Afternoon Outdoors, Pt. 2

Now that you’ve learned (from pt. 1) to view the outdoors as your own personal gym, it’s time to get down to business. After you have assessed your area and made decisions about how you will use what you see, it is time to come up with the workout design. Here are the basic guidelines […]