Tag Archives: Zumba

7 Ways To Find Your Fitness Motivation

Why is it that some people always seem to be motivated and can maintain their diet and fitness goals and others just can’t seem to stop falling off the fitness “wagon”? The short answer is that it’s different for each person. Some people struggle with carving out time in their day, others struggle with not […]

Should You Break Up With Your Gym?

Should You Break Up With Your Gym? I did it! This week I broke up with my gym and joined a new one!  I just wasn’t feeling inspired. My groove and fit-jo was gone. Many things led to this break up – but here’s the short list. I’ve always liked training in a gym where […]

All Things Fitness With Kathy Smith

  GE T  L I F T E D! Listen in to my new radio show called Get Lifted where my guests and I discuss all things fitness, diet and healthy living. My guest on 7/31/14  was the amazing fitness icon Kathy Smith! Kathy has been at the forefront of fitness since she first started […]

Do You Know Your Fit-Q?

What’s a Fit-Q you maybe be asking? Well, it’s your fitness personality. It’s what makes you tick when it comes to exercise! You may not know it now, but hopefully by the end of this post you will. I know mine. It’s usually “beast mode” or anything “Rocky” style training for me. I just don’t […]