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It's as easy as one click!

Best of all you can do it from the comfort of your own home. And if you want your entire company to try Breathwork with me- yep, we can discuss that too! So come on…

Whether you want to:
  • Get stronger and look good naked
  • Eliminate stress and find a real joy
  • Step into the best version of yourself

I got you!


Lets face it – we all want to feel stronger, healthier and dammit we want to look better in and out of our clothes! I’ve spent the better part of 25 years working with celebrities, professional athletes and wonderful people from all walks of life helping them to do just that.

I got into fitness in my mid-20’s in an effort to overcome an addiction. I quickly realized that moving my body, eating healthier and working hard to get fit could change lives as it changed mine. I became passionate about sharing what I had learned with others.

I am a wellness expert, celebrity personal trainer, breathwork and nutrition coach. People come to me not only to release tension and stress but also to get their bodies to peak health and performance.
I believe that focusing on your breath, your booty and your spirit are mandatory aspects to creating a happy and healthy life. If you want to boost your mood, calm your mind, look and feel better than you did when you were 20 – lets talk.


Breathwork is a healing modality that connects you to your heart and spirit through a specific guided breathing style called conscious circular breathing.

This engaged, purposeful, 3-part open mouthed breath pattern can help shift your energy, state, and stress levels instantly. The bonus is that many also experience a release of deeply-stuck emotions.

It’s a wonderful modality that allows us to get out of our heads and into our hearts.

Breathwork has changed my life. If you’re interested in finding out how it can change yours, click here and learn more. I’d love to see you in a class soon.


Do you feel stuck in your life?

Are you struggling to find your purpose?

Do you struggle with self-worth?

Are you ready to get your health and wellness in check?


I believe that every one of us has exactly what we need to be the “badass boss” of our lives but sometimes our “stuff” gets in the way.

Clearing the negative voices in our heads, dumping that old baggage we keep dragging around, or resolving past trauma can seem overwhelming unless you have the right tools to help clear the way.

I am not a therapist, but I have changed my life and helped change the lives of many many others using the tools I have learned during my own healing journey and I want to help you too.

Whether it’s life coaching, career coaching, wellness coaching or fitness coaching – I am here to give you the tools, the kick in the pants plus the support and accountability needed to make any change possible!

I approach every client differently based on their goals and needs. Together we will design a strategy that lifts you up and enables you to move forward in your life and achieve your wildest dreams.

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about pic

Thanks for stopping by! I’ve been a wellness expert for 24 years and I’ve been fortunate enough to work with high profile celebrities, professional athletes and people from all walks of life. I'm also a breathwork teacher and a life coach.

My work is my passion and it’s what has helped me transform my own life which is why I want to share it with as many people as possible. It is my mission to help others achieve healthier bodies and happier minds through the work that helped me overcome addiction and a challenging childhood. My goal is for everyone to learn radical self-love and self-care.


If breathwork speaks to you and you want to share it with others, become a certified breathwork teacher. You can help breathe the change you want to see in the world by learning how to help other people get out of their heads and into their hearts.

I started on my own personal healing journey over 25 years ago which is how I discovered the importance of a balanced and connected mind, body, and spirit. I have worked my ass off to attain and retain a wildly healthy and insanely happy life.

I believe the only way to create lasting change is to get off your couch and your phone and do the hard work every single day.

I have tried everything in an effort to “find myself” - guru’s, journaling, therapists, wilderness adventures, anger work, hypnosis, illegal drugs, legal drugs, sex and everything else. While some of those proved to be somewhat beneficial, none of them were able to offer the release and the profound sense of peace I’ve gotten from breathwork. Breathwork is without a doubt the most effective tool for change I’ve found, to me it’s a “direct hit to your heart.”

Breathwork helped me release blocked emotions I had held on to since childhood. After months and months of attending classes regularly, I was able to let go and free space inside my own heart, I knew this was the next evolution of my work. It has given me peace, clarity and a sense of love and calm.

It is an honor to share this practice with anyone who wants to dive deeper and those who want to help others experience the change that’s possible.

If you are interested in becoming a breathwork teacher, click here for more information.

breathwork laydown

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